DeGoat11's Web Site

Relapse

So i have had a bit of a relapse. And by bit, I mean I gained back a ton of weight. After moving into our house, I basically gave up eating right and running. This was a big mistake.

Because of this, I decided to try out a new Keto diet/lifestyle. Basically, I have to cut carbs out of my life while focusing on eating fatty foods for energy. Sound crazy? Maybe it is. But after five weeks, I am down 26 pounds. I am hoping it will last, but we will see. I have also started running again (3 times per week). Hopefully I can get back to where I once was.

(archived news...)


About Me

My name is Joe Malinowski (also known as DeGoat11). I was born on June 21, 1980 in Chicago, Illinois. I have been married to my wife Christy since the end of October 2006. I have my Bachelor's Degree, as well as my Master's degree from Northern Illinois University in computer science. I enjoy bowling, baseball, and football. I am even the administrator of my very own Football Office Pool. (My Beliefs...)


About this Site

Welcome to my Web Site. Please let me know what you think of it. I'm still developing it, and trying to learn more and more each day. I've had my own web site for about 8 years now. I used to use Frontpage and various other web design tools, however I now stick to using Crimson Editor. I find that it gets much easier to fix problems when you actually look at the code, instead of what Microsoft tells you is there.


My Other Sites and Important Pages